And the cleanse was really restrictive. I mean. Really. Restrictive. Proud to say, though, I managed it, and - not only that - I'm happier. Healthier. Thinner. More energetic. And did I say happier?
So I've decided to embrace this new way of eating as my regular diet. Oh, I'm going to cheat once in awhile - for favourites (like the Chinese at Flo's in Scottsdale. Especially the Mu Shu. Muuuu Shuuuu.). And I am definitely adding fresh fruit and sugar substitutes like honey and agave nectar to the roster, but overall...I'm going clean.
Here is a little video I made, honouring my choice. And really, the choice is about honouring myself. (Told you I was self-indulgent. Surprise!). A tribute to health and happiness.
I'm with you Vickie. Been battling this out myself since last spring to figure out what allergies I have. Wonderful video. You are a fine teacher!
ReplyDeleteThanks Sue! and keep going with your investigation of the allergies. Changing your diet will change your life - for the better! Somehow the simplification is very satisfying as well. Glad you liked the vid!
ReplyDeleteThe video is splendid. You have found a new passion I think!
ReplyDeleteYes! And it appears to be contagious! Yay!
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